More than a month has passed since everyone started their new years’ resolutions, and most have probably cheated a little here and there. However, with these new trends in health and wellness maybe it will make it easier to keep healthy.
More Healthy Restaurants
The problem for those seeking to live a healthy lifestyle five years ago was a lack of options. In 2014 and continuing into 2015 an increasing number of restaurants are focusing exclusively on making delicious, healthy and sometimes affordable food. Organic, farm-to-table, and gluten-free options will be made available to those seeking to live a healthy lifestyle.
More Healthy Options
Existing chains and stores are getting in on the health trends as well. Mcdonalds’s sandwiches and salads aren’t going to be a popular item anytime soon but other chain stores are trying to add healthy fare to their menu.
Wellness Retreats
Have you set some time aside for a vacation and want to keep your healthy streak going from New Years? The popular trend for hotels and resorts is either focusing entirely on wellness with early morning runs and healthy food or giving the option with free yoga and wellness options.
Working Out Outside
Though it seems like something that has always been happening, more and more people are ditching their gym memberships and opting to get an old-school workout with a run outside or bodyweight exercise.
Feeling Good As Wellness
Though the days of diet and exercise as a means to look better are far from gone, people are starting to become comfortable and confident with their bodies and eating a healthy diet and exercising to feel better. The entire conversation and messaging is changing to loving what you got.
Supplements Growing In Popularity
No longer is it just the elderly that are taking supplements. The younger generation is embracing supplements as a great way to keep healthy.